Importance of Vitamins in increasing body immunity
Importance of Vitamins in daily life: We need to have the least amount of vitamins that the body requires for normal functioning and for adding an extra layer of protection. From converting food into energies to repairing cellular damage, vitamins perform hundreds of roles in your body. What are the signs of a weak immune system? A strong immune system is capable of fighting back against the germs you may encounter. If you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, it may mean your immune system is weakened. The weak immune system also impacts mental health. It increases the stress level and causes emotional instability. There are Pharmaceutical & Nutraceutical products to increase immunity. Which vitamin helps in building immunity? Vitamins A, C, D and E are some crucial vitamins that boost the immune system to fight off illness. And out of it, vitamin C is known to influence a key role in the immune system. It has antioxidant propertie...